Small Group
Tibetan Bowl Meditation

In today’s fast paced world, we can often feel pulled in numerous directions. Between work deadlines, family duties and the normal day to day demands of life - it’s no wonder we can easily feel overwhelmed, exhausted and disconnected from ourselves.

Tibetan Bowl Meditation offers an invitation to pause and come home to yourself. A sanctuary of wellbeing, stillness and complete present moment awareness.

Create space to be still with yourself, to tune in with yourself, so you can move forward in the world as the fullest expression of you.

Sound is a powerful tool that can support your well-being on a mental, physical, and emotional level. Some of the incredible benefits include:

  • Relaxation

  • Stress Reduction

  • Anxiety Relief

  • Mental Clarity

  • Energy Alignment

  • Improved Sleep Quality

  • Increased present moment awareness

The Benefits of Sound

The Tibetan Bowl Meditation Experience: What to Expect

Held in a curated space and kept to an intimate number of five guests, this meditative practice uses the medium of sound to calm and focus the mind. Guests are invited to find a comfortable, reclined position for the duration of the experience. The session begins with gentle guided breathing to help settle and ground into the space, followed by the soothing sounds of the handmade Tibetan Bowls. Guests are invited to listen to the sounds and experience the vibrations - a focus point for the mind and body to melt into and be completely absorbed with. 

Tibetan Bowl Meditation is offered on a regular, monthly basis, in hope that it can support your wellbeing and become a meaningful part of your self-care routine.

Held on Friday evenings once a month, in a private space upstairs at Eclipse Yoga & Wellness.

Reserve Your Space

Just like the eb and flow of day and night, of fast and slow, of work and rest - we need balance to keep us in harmony.

Balance to keep us centered and inspired. Balance to move forward as our best selves.
Who's ready to hit the pause button, a moment to find stillness and rest amidst the flow of life?

Reserve Your Space

Commonly Asked Questions

  • Provided:
    Yoga mats, blankets, eye pillows and bolsters are provided for your ultimate comfort.

    Please Bring:
    You are welcome to bring anything additional you may need to make this experience as cosy and comfortable as possible.

  • You are invited to find a comfortable reclined position during the meditation, please wear comfortable clothes and socks for the ultimate relaxation experience (pyjamas are optional!).

  • Small Group Tibetan Bowl Meditations are 45 minutes.

  • Small Group Tibetan Bowl Meditations are held in a private space upstairs at Eclipse Yoga & Wellness - 216 Richmond Road, Marleston SA. 
    Please note that this venue requires access via stairs.
    Additional details will be provided upon booking.

  • For safety reasons, Tibetan Singing Bowls may not be suitable for individuals who:

    • Are in the first trimester of pregnancy.

    • Have sound-induced epilepsy.

    • Have metal implants, a pacemaker, stent, shunt, artificial heart valve, or an implantable cardioverter defibrillator (ICD). Please consult your doctor before attending a session.

    Children above the age of 12 are welcome to attend, but must be able to remain quiet for the duration of the session.

    If you are unsure if a Tibetan Bowl Meditation is suitable for you, please contact us prior to booking.